Beyond flavour, coriander powder is a quiet nutritional powerhouse. Here's what this everyday spice does for your body.
Aids digestion
Coriander has traditionally been used to ease bloating and support digestion. A pinch in your dal or sabzi does more than add aroma.
Rich in antioxidants
Coriander contains plant compounds that act as antioxidants, helping the body fight everyday oxidative stress.
Supports healthy blood sugar
Some studies suggest coriander may support healthy blood sugar levels as part of a balanced diet.
How to use it daily
Add freshly ground coriander powder to curries, marinades and spice rubs. Freshness matters — the fresher the grind, the higher the aromatic and nutritional value.